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Cristiano Ronaldo
Cristiano Ronaldo
 Ronaldo playing for Real Madrid | |||
| Personal information | |||
|---|---|---|---|
| Full name | Cristiano Ronaldo dos Santos Aveiro | ||
| Date of birth | 5 February 1985 | ||
| Place of birth | Funchal, Madeira, Portugal | ||
| Height | 1.86 m (6 ft 1 in)[1] | ||
| Playing position | Forward | ||
Cristiano Ronaldo, was born on 5 February 1985 in San Antonia, Madeira. He is a Portuguese soccer player who plays in the winger position and is known for his ability to score goals using both his right and left foot. He's incredibly skilled at ball handling and also posses toned shape . Cristiano Ronaldo holds another distinction and that is of being the most expensive player in soccer history. He was transferred from Manchester United to Real Madrid for £80 million (US$132m/EUR94m).
He models for Armani and Nike. Ronaldo's workout and diet allow him to maintain body fat under 10%
Ronaldo's workout routine :
Cristiano Ronaldo's workout routine is built around playing soccer. He practices for 3-5 hours per day. Soccer is an excellent form of cardio as it involves sprinting and jogging in intervals. This has helped Ronaldo and others like David Beckham to maintain really low levels of body fat.The low level of body fat allows Ronaldo's abs to really show through. Additionally, it helps that soccer requires balance and flexibility, meaning that he must have a strong core.
Soccer Training :
Soccer players require explosiveness, strength, and cardiovascular conditioning. The fat burning effect from soccer comes from the intense sprints following by jogging. This is similar to high intensity interval training (HIIT) which is proven to burn fat faster than a steady paced cardio routine. Circuit training is also great for soccer players since it builds strength, explosiveness, and cardiovascular capacity at the same time.
Ronaldo's Diet :
Ronaldo's diet is fairly strict in that he only eats good carbohydrates and generally avoids fat. He eats a good amount of protein as well. Typically, breakfast includes juice and wholewheat cereal. Lunch would include chicken or some type of meat with salad and a high quality carbohydrate such as a baked potato, wholewheat pasta, or vegetables. His afternoon snack would be something like a tuna roll. For dinner, he has a similar meal as lunch.
Here is the video showing Cristiano Ronaldo as he is tested to the limit
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