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Kim Kardashian
Kim Kardashian
Kim Kadashian is alternately described as a socialite, reality TV celebrity, debutante, and entrepreneur or sometimes called a celebutante (a debutante who is a celebrity). Whatever she is called, Kim is well known and undeniably beautiful. Although she has many television credits and movie appearances to her name she may be best known for her naughty tape with her boyfriend Ray J.
- 3 sets - 12 reps lunge ab twists. Grab a ball or light dumbbell and step forward with one foot while twisting from one side to the next.
Start with a 7 minute warm-up on the cardio machine.
 Kim Kardashian Fragrance Launch, Glendale, CA on February 22, 2011 | |
| Born | Kimberly Noel Kardashian October 21, 1980 Los Angeles, California, U.S. |
|---|---|
| Nationality | American |
| Ethnicity | Armenian, Dutch, Scottish |
| Occupation | Businesswoman, socialite, television personality, model, actress |
| Years active | 2007–present |
| Height | 5 ft 2.5 in (1.59 m) |
Kim Kadashian is alternately described as a socialite, reality TV celebrity, debutante, and entrepreneur or sometimes called a celebutante (a debutante who is a celebrity). Whatever she is called, Kim is well known and undeniably beautiful. Although she has many television credits and movie appearances to her name she may be best known for her naughty tape with her boyfriend Ray J.
Kim Kardashian was born in Los Angeles on October 21, 1980 to defense attorney Robert Kardashian who is perhaps best known for his defense of OJ Simpson.
Kim always remains in the right shape while still keeping her curves. Kim is regularly seen on the beaches flaunting her bikini body. Ever wondered how Kim Kardashian maintains her sexy curvy look , she follows workout consisting of cardio,yoga and Pilates. Kim adheres to strict diet to compliment her workout routine.
Kim Kardashian workout routine :
- Start out with a 7 minute warm-up on the cardio machine of your choice preferably treadmill
- 3 sets - plank holding for 30 seconds Keeping your legs and back straight as if holding a board flat down your back.
- 3 sets - side plank holding for 30 seconds on each side. These are great for your love handles so remember to tighten your abs to stay in place.
- 3 sets - 10 reps exercise ball ab crunches. Make sure not to stress your neck and keep a nice straight back.
- 3 sets - 12 reps lunge ab twists. Grab a ball or light dumbbell and step forward with one foot while twisting from one side to the next.- 3 sets - 10 wood choppers with medicine ball. You want to lower the ball from one side across your body and down.
- 3 sets - 10 ab crunches with legs raised. Great for toning the lower abs. Raise your legs with 90 degree bend and use your abs to lift your chest up.
- 3 sets -10 back extensions. Lay against a back extension bench and lower your upper body in a slow and controlled movement, then raise until your back is straight.
Finish off with 10 minute High Intensity interval training with cardio session.
Kim Kardashian cardio training video :
Kim Kardashian Tuesday and Thursdays workout :
Start with a 7 minute warm-up on the cardio machine.- 3 sets of 10 push ups.
- 3 sets of 10 dips on bench. Sit on the edge of the bench and put your feet on another bench, then lower your body down, great for firming your arms.
- 3 sets of 7 reps (each leg) dumbbell lunges. Hold dumbbells by your side and take one step forward. To protect your knees make sure your knees don’t move past feet.
- 3 sets of 10 reps (each arm) bicep curls. Grab dumbbells and keep your elbow fixed as you lift the weight up, lower slowly.
- 3 sets of 12 cable rows. Grab the pulley and keep your back straight as you pull the cable towards your chest, then slowly return.
- 3 sets of 10 thigh squats. Grab a dumbbell and hold between your legs as you spread your feet apart to the sides. Then lower down slowly. This is awesome for toning up your butt.
Finish off with 10 minute cardio session.
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